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    Monday Blues & Weekend Anxiety: Breaking the Sunday Night Dread Cycle

    Complete guide to understanding and overcoming Monday blues, Sunday anxiety, and weekend dread. Learn why it happens, when it signals serious workplace problems, and how to break the cycle of workweek anxiety in India.

    SJ

    Sattyam Jain

    Expert

    B.Tech Computer Science, Mental Health Advocate

    20 min read·Nov 9, 2025
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    Monday Blues
    Sunday Anxiety
    Weekend Dread
    Sunday Night Anxiety
    Work Stress
    Job Anxiety
    Weekend Anxiety India

    Content Reviewed By

    MannSetu Content Team

    Editorial Review Team

    Last reviewed: November 9, 2025

    This content is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for medical concerns.

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